The 10 Best Waist Trainer Reviews – Buyer’s Guide

Nothing makes a woman feel proud of her looks than an hourglass figure. Many are willing to do whatever it takes to achieve the slim waist. One technique that has melted the heart of many beauties is waist training. Waist training has been around for centuries and has passed the test to become one of the best ways to achieve weight goals. Women, across the globe, believe that using the waist trainer is the best way to attain the sexy dream curves.

Additionally, the endorsement of waist trainers by celebrities like Amber Rose and Kim Kardashian has made them very popular. Many women are obsessed with the idea and are willing to dive into the market to grab one of the best waist trainer.  There is no denying; the waist trainer is effective in accentuating curves and enhancing the natural figure.

However, things have changed, and the market has experienced an influx of waist trainers in the last couple of years.  For this reason, it’s difficult for you to just dive into the market and get hold of the best waist trainer. Buying a waist trainer is easy on paper, but practically it’s a daunting task. Unless you have a deeper insight of the all the basics, there is no way you will choose the best.

Are you a business woman? Unable to set time for Gym sessions? Want to achieve that elusive hourglass figure? You are here because you want the tricks to beat the hurdles of the complicated market. I have been in your situation and experience has taught me a lot. I have made mistakes that cost me my time and money, and I won’t let you fall to the traps. That is the reason I have prepared this list of best waist trainer reviews. This is not the usual sales representative vibes; it’s an honest review compiled to make it easy for you.

Best Waist Trainer 2017

Hourglass Fashion Corset Weight Loss Cincher

This is a unique waist trainer for women that offers excellent comfort with a 100% cotton inner lining. With a nine armored steel bones, this waist trainer is rigid and flexible to help you achieve the shape you’ve always wished for. They come in different sizes so you can choose the best corset that suits you. The exterior is latex that keeps the waist trainer in shape and comfortable. This helps to stimulate sweating, speed up the process of burning calories, and eliminates any toxins from your body.

The rigid design is strong to ensure the corset doesn’t twist or slide down during intensive training. Since it has excellent elastic properties, you don’t have to worry about sagging breasts as it will support them. The Hourglass is made in such a way that you can wear it and remain comfortable while training. You can put it on and continue with your daily activities and still achieve the shape you want.


Soft fabric and cotton lining to prevent from skin

Flexible hooks and eyes to avoid wear and tear

High quality material


It may be hard to find the right size for women with a small waist

YIANNA Women’s Underbust Latex Girdle Waist Trainer Corset

The Yianna waist trainer features a nine spiral boning to provide support, flexibility, and durability to the user. This waist trainer is thick to give an excellent snug fit. With a three hook-and-eye closure corset, this product is easy to fit giving you support where you need it most. It also features a high compression to decrease the waistline by about three inches which makes it one of the best waist trainer for women.

It has excellent adjustable features that allows you to put it on with ease. You can use it when working out to help you sweat more and even lose weight faster. It comes in different colors such as white, black, blue, pink, and purple to allow to choose the color you want. You will also find a zippered version, short-torso shaped, and skin breathable latex. You don’t have to worry about the size since this waist trainer spread through different sizes from extra-small to large. The corset is made up of three layers: the outer layer which is made from spandex blend, Lycra, and nylon. The middle layer which is made of pure latex, and the inner layer which is made of cotton. These layers allow you to work out with ease and maintain comfort during the process.


High quality fabric


It’s hard to find the right size for some women

The waist trainer is not so flexible

Ann Chery Women’s Faja Deportiva Workout Waist Cincher

Designed as an excellent workout brand, this waist trainer by Ann Chery offers maximum comfort and it’s flexible. It’s a little softer to ensure that your skin do not itch or leave scars when working out. It has three rows of hook-and-eye closures with a latex core for maximum comfort. The felix boning on this waist trainer provides enough structure to hold up your posture throughout the exercising process.

Apart from being flexible, this Ann Chery Faja Deportiva cincher features a smooth curve design that makes it hard to notice when you wear under clothes. It’s made of latex and a soft cotton lining for comfort. It can comfortably wrap around your waistline and provide maximum support all the way to your abdominal area. It can be worn when running errands or working out.

In terms of performance, the belt helps to get rid of fat in your tummy and eliminates toxins from the body while increasing thermal activity in the body. Keep in mind that you need to work out regularly to achieve maximum results with this waist trainer.


The girdle’s features increased thermal activity.

It stimulates sweating to enhance your workouts


The waist trainer’s size may be too small

Squeem ‘Perfect Waist’ Contouring Waist Trainer

The Squeem Perfect Waist trainer features a soft and comfortable fabric to help fit your body shape perfectly and improve your curves. With a cotton lining on the interior, this waist trainer provides maximum stability to the interior which makes it a perfect waist trainer for women. It also comes with a natural rubber body for excellent support. The latex material that makes this product is not allergic to your skin, so you can fit it perfectly and continue with your daily routine. The design is attractive and you can the firmness is even throughout the corset.

The corset comes with 14 small-sized hooks for perfect sizing. It’s made of a soft fabric that offers maximum support and trims your tummy in the desired shape. This pair of cincher can be worn with any top or dress thanks to the strapless design. In fact, it’s hard for people to notice when wearing since it hides perfectly under the clothes.


It fits well with any clothing

The latex material on the waist trainer is non-allergic

The belt is flexible to provide effective internal toning

It brings out the natural curves


The waist trainer is designed to be worn for longer periods

The length of the waist trainer may be slightly small for some people

Lover-Beauty Women’s Latex Underbust Corset nine Steel Boned

This cincher is features 9 spiral steel bones to help straighten the abdominal muscles and alleviate back pain. It also has three columns of hooks and eyes that can be adjusted to any desired size and shape of your body. These features make it the best support waist trainer that allows you to have a better posture for the wearer.

The plastic bones are a little bit soft so it’s easier to bend and get it back to its original state. The brand has been designed with an attractive corset made from latex fabric and fine cotton for excellent flexibility. This combination of fabrics enhances maximum comfort, rigidity, and breathability that is needed for the cincher to work perfectly. The interesting thing about Lover-beauty corset is that it works well for the long torso. It also comes in different sizes and shape for the wearer. There are ten different sizes ranging from small to large, so you can be sure to find the right size for your body.


The corset is light and flexible

Light fabric that allows you to wear it under your clothes

High compression material to help lose weight quickly


The cincher may not be fit for small-sized women

Camellias Women’s Steel Boned Waist Trainer Corset

If you have set a goal to trim your waist, choosing the best waist trainer help. Your corset need to have the right ingredients to achieve maximum waist that you want. Camellias Women’s waist trainer has all the right features to help you achieve a perfect waist line. With 26 steel bones, this waist trainer will give you a sturdy structure and the 20 spiral bones will provide creative cinching power. It is a good waist trainer and you can wear on daily routine or as a workout plan in the gym.

This waist trainer features a sophisticated hourglass shape, a sexy lace at the back, a well-polished fabric, five shiny fasteners on the front, and you get to choose from different colors and sizes to suite your body shape. The size ranges from small to large. The inner cotton layers provide a light and comfortable feel when working out.  You can get this fine-looking and durable corset and use it to get the desired body within a short time.


The cincher provides maximum comfort for effective waist training

Comfortable steel bones

Fits well under clothes

Improves your posture and offer excellent support to your back


The corset may not be ideal for big torsos

You may need help to tighten this waist trainer

Charmian Women’s Latex Underbust Steel Boned Shapewear Corset

If you’re looking for a sexy corset to lock in the gym, Charmian Women’s Waist trainer is a good choice for you. It increase thermal activity when working out and triggers sweating to help get rid of toxics through the skin. It features an elastic spiral plastic fabric to allow for maximum body movement. You will also love the spiral steel on the interior that is sheltered by latex for comfort. This waist trainer helps to flatten your tummy and reveal your curves.

It comes in a variety of outstanding colors including black, pink, red, purple, blue, apricot, leopard pink, multicolored, rainbow, skull black, rainbow, leopard brown, royal blue, and many more. You can get it in sizes from small to large. This allows you to order different sizes and choose one that fits you.

Other notable features on this waist trainer include a closure with an eye on a front and a three dimension hook to adjust the cincher quickly. Charmian waist trainer is a nice surprise for those women who think corsets are annoying.


Ease to fit and wear under clothes

The corset doesn’t roll up and down

It’s durable, flexible, and comfortable


The size may be a problem especially for people with a small waist

Some people may use the corset to replace the workout routine.

Y Fashion Womens Sexy Satin Vintage Underbust Waist Training Corset

This cincher comes with a cotton lined corset for durability and support. It’s also an ideal material to protect the exterior fabric. The gothic corset provide firm muscle control in the process of reducing your waist line. It comes with a high quality satin material for an excellent hourglass figure. This waist trainer has an elegant design with tight laces for perfect waist cinching and sizing to ensure you achieve the dream body. It also features 2 steel bars to the front busk and supporting plastic bones for extreme support. The interesting part is that it comes in different sizes and shapes so you can order this product depending on the measurement of your waist and bust. You can also choose from a variety of colors that suits you best.

The corset will work best for waist training but you can also have an awesome experience while wearing it on a Halloween costume party, cosplay party, or on a fashion event. It’s a unique waist trainer for women who love class.


It fits with ease on the waistline to reduce it with several inches

Provides an hourglass figure


Comes in small sizes

YIANNA Neoprene Sauna Suit with Adjustable Shaper Waist Trainer Belt

The YIANNA Neuprene Sauna suit is an ideal blend of a waist trimmer, a sporting bra, and a waist trainer. Whether you want to run, go to the gym, attend yoga classes, or aerobics, this waist trainer will make the entire experience perfect. It increases sweating, eliminates excess fast, and trims your stomach flat. It features a zipper on the front and a sticky Velcro that wraps around your waist. This allows you to adjust the waist wrap as you wish.

YIANNA waist trainer is made of neoprene to withstand any drops in temperature and any mechanical damage. The material is waterproof, soft and light to ensure it doesn’t irritate the skin. Also, it doesn’t restrict your movement as it has no steel boning. The corset comes in two unique colors- classic black and pink, to ensure you choose one that suits you best to spice up your style.


Has a unique shape

It helps in weight loss

It is highly durable


It can be hard to find a smaller size.

Rago Women’s Plus-Size Waist Trainer

The Rago Women’s Corset is designed for maximum comfort. It’s made of a nylon core layer and spandex lining for supper elasticity and flexibility. The corset helps you produce curves and it doesn’t limit your engagement whether you want to go to the gym or go on with your daily routine. For such a thin and light corset, it’s amazing to discover the excellent compression it produces to ensure your tummy flattens. It helps raise the temperature for more sweating when working out and tightens the waist to give you that hourglass figure you always wanted. It also helps to get rid of the excess toxins through the skin and raises your thermal activity to burn more fat thus it is considered as one of the best waist trainer in the market. In the end, you lose weight and your body retains its healthy characteristics.

Since it comes in a range of sizes from X-small to 8X large, you can be sure to find the best fit that suits your body. It also features 12 front hooks and eye closure to help you adjust depending on your waist. This corset will give you amazing results in achieving the body of your dreams.


High quality and soft material

Highly versatile corset

Can help in weight loss


The results may not be guaranteed.

How to Start Waist Training with Waist Trainer

If you are a newbie, it might not be easy to start your waist training. It’s a daunting task that at times get a little intimidating especially if you have no one to guide you. The following tips are compiled to help you get the perfect start and make the best out of your waist training.

Waist training is defined as the practice of wearing a waist trainer or waist cincher in a bid to slim the waistline. The corsets are designed to stimulate perspiration and thermal activity in your core effectively. This helps in maximizing the workouts thereby supplementing all your long-term fitness goals.

#1. Get the size right

To get the right size of the waist trainer, you must measure the size of your natural waist. Your natural waist is the region between the top of the hip bone and the bottom of the ribs. This is the narrowest part of the torso, where you usually bend from side to side.

The next step is getting a perfectly fitting waist trainer or waist cincher. The sizing may differ based on the manufacturer, so before placing any order confirm the size.

There are two types of waist trainers and should understand about each. If you have a waist size under 38 inches, buy a steel boned corset that is 4 to 7 inches smaller. On the other hand, it’s advisable to buy a latex waist trainer their sizing is a bit more straightforward but anything that plus or minus two inches. If your natural waistline is over 38 inches, order a steel bone corset that is 7 to 10 inches smaller.

If you get a waist trainer that is designed to fit your body type perfectly. It will feel more comfortable and help you maximize all the benefits.

#2. Seasoning

When wearing the waist trainer for the first time, lace it so that it snugs. Avoid lacing it too tightly; it should leave space enough to easily slide your whole hand or several fingers at the bottom or top. The modesty panel should only reach the other side of the corset. However, this will depend on the squish factor and your natural waist measurement.

If you do not accord enough time for the corset to adapt, it will warp or damage the boning and result in discomfort.

#3 Wear Moderately

For optimal results, it’s highly advisable you wear the waist trainer for 1.5 to 2 hours sessions. Repeat this step throughout the day for the first week or so before you adapt. This rule is effective for all beginners or people who intend to wear the corset for a special occasion. Take it slow and give your body an ear.

#4. ‘Gradually’ is the slogan

Wearing the waist trainer is not a quick fix for any of your weight problem. For this reason, you should adopt a plan that will help you to adapt to the training gradually. Start with short wearing sessions (1.5 hours) and increase the time slowly up to about 6 to 8 hours for every day.

If you take everything too much too soon, you will either damage yourself, the corset, or both.

#5. Embrace frequent breaks

Even the adroit waist trainers take some days off. It’s normal to be overwhelmed by the new experience but adopting a disciplined approach to your training will be of great help. You can wear the corset for many ways in some days but only for limited hours on other days.

#6. Avoid fashion corset

Fashion waist trainers are not designed for waist training; they are only meant for looks.

Types of Waist Trainer:

Knowing the kind of waist trainer you want is a step towards getting one, we have two main types of waist trainers.

Waist Cinchers:

Waist cinchers are far more flexible in making than a waist training corset. The boning used in a waist cincher is easily bendable and loose; this makes it more suitable for different forms of exercise patterns and work. You can also wear it underneath your attires when going out. It provides a better level of comfort for the user, but it isn’t as tight as the corset waist trainers. If you have that next outing and want your body looking like an hourglass in your dress, a waist cincher will help you achieve that seamlessly.

Waist Training Corsets:

A waist training corset holds more similarities to the corsets of the ancient times, but now it has been modernized and redesigned to fit into regular exercises. Rather than have all the lacy edges and flamboyant sewing of the older corsets, the waist training corset is now very basic and simple in look. A waist training corset is characterized by a lot of boning which makes it stiff and tight, holding the tummy firmly in place when wearing it. It is better for casual exercise and home use because of the tightness it gives but in the end, the results are pleasing.

Advantages of Wearing a Waist Trainer:

The online space is deluged with commentary and advice on waist training. The idea splits the opinions of many and has remained a controversial topic to date. However, the numerous benefits offered by this classic invention attracts many women to the idea. So what are the benefits of wearing waist corset?

Improves posture and back support

A waist trainer features metal bones which do not slouch easily. This helps to provide excellent support and force you to maintain a good posture while standing and sitting. The steel boning in the waist trainer is incredibly rigid and provides excellent support thanks to its binding and clinching effect.

Once your posture is rectified the nerves from your spine will not constrict. The helps in improving the communication between the brain and the spine thereby causing fewer migraines.

If your profession requires you to stand or bend a lot, improving your body posture is of great importance. Whether you are a nurse, mechanic, or a carpenter, wearing a waist trainer will gradually improve your physical support thereby enhancing your endurance.

Hourglass figure

The reason many people (women) adopt waist training is to achieve an hourglass figure. Wearing a waist trainer will cinch in your waist and reduce its size. This helps in improving your hips and bustline curves.

A good waist trainer works with your figure to accentuate a petite and natural looking figure.

Abdominal support

Want to get rid of the jelly belly? If you want to achieve the dream smooth, toned feel and appearance to the abdomen, you need a good waist trainer. This will provide a confidence boost especially if you are a public figure.

Keeps you warmer and increased sweating

A waist trainer is an extra layer of clothing, wearing it around your midsection will provide the extra warmth.

Moreover, wearing a waist trainer during your workout will facilitate increased sweating. This helps in toning up the back and abdominal muscles thereby increasing the rate of weight loss.

Tightening skin

Your midsection packs a lot of weight which makes the skin in the back and abdomen to stay loose. Wearing a waist trainer around this region provides a smooth and toned appearance. It improves your looks and keeps you energetic and youthful.

Pain relief and rehab

In addition to all the other benefits, many women like wearing the waist trainer as a way of relieving back pain. Moreover, it is used as part a rehab program especially after back injuries.

Besides, waist training helps people scoliosis patients manage the condition and make their back curve less conspicuous. It improves their body structure and relief them from pressure after a long time.

It also helps in the prevention of osteoporosis, arthritis, fibromyalgia, and other similar disorders.

Postpartum waist tightening and strengthening

Postpartum depression is a nightmare for many women. Most of them search desperately for a way that would help them to return to the normal waist size.  Adopting a good waist training program is one of the easiest and quickest ways of achieving this goal.

Disadvantages of Wearing a Waist Trainer:

There are a lot of critics talking about the risks involved in waist training. Normal wasting training doesn’t cause a lot of harm, but when done on the extremes it might be a cause for concern. Some the flip sides of the extreme waist training.

Muscle weakness and atrophy

Most women adopt waist training expecting to get the perfect waist in a flash. What they forget is the fact that moderation is essential.

As a starter, it’s highly advisable to target to build strength gradually. Constantly wearing the waist trainer for an extended period and setting it tight could end up weakening your muscles.

It’s uncomfortable

If the corset is worn very tight, it will be uncomfortable. Also, if the wast trainer is undersized or is exercising with it for long may cause discomfort.

A perfectly sized garment should offer incredible abdomen support and let you feel the garment. Never exert downward pressure when you wear the waist trainer. The following signs mean either the corset is undersized or is worn tight.


  • Shallow breathing
  • Bruising
  • There is downward pressure
  • Restricted movement


Can get hot

This is one of the major concerns of wearing a waist trainer during the warm days. The corset forms an extra layer of clothing, during the hot days you will sweat. For this reason, it highly advisable to avoid wearing cotton or leather corset. There are special mesh corsets designed for the warm days and are pretty comfortable for waist training when the temperatures are not favorable.

Visible under clothing

Waist trainer emerged during a time when women clothing was not as fitting as today. For this reason, if you select the wrong corset design it will be difficult to conceal it under your clothing. If you want to wear the corset under your clothing, picking the right style of clothes is paramount.

However, this might conceal the waist trainer to a certain degree, but even the sheerest one will not conceal completely under some clothing. Skirts and dresses work perfectly with waist trainers because their waist sits at the natural body waist. Ruffles, ruched tops, and thicker fabrics are good at hiding the corset bumps.

Breathing problems

If the waist trainer is worn too tight, it will constrict your diaphragm and limit your breathing capability. For this reason, it is good to tighten your corset to comfortable levels every time you wear it.

Reshaping bones

If you wear the waist trainer the wrong way, chances are it can reshape your bones. Often select a corset that will fit you comfortably.

Waist Trainer DOS

Wearing a waist trainer is a trend. It’s something that has been adopted by many including gorgeous celebrities such as Kim Kardashian and Jessica Alba. But despite the popularity surrounding waist corset, do they deliver desired results?

It’s true waist trainers offer many benefits to people who wear them. But before you indulge in the practice you must understand things to do to get optimal results. The key to desired results is the dedication to do the right things persistently. The following are the waist training dos


  • Utilize the corset correctly
  • Be dedicated.
  • Strengthen your core muscles before wearing the corset
  • Eat a healthy diet
  • Listen to your body
  • Keep the corset clean
  • Exercise regularly


Waist Trainer DON’TS

The following are the don’ts to observe during your waist training.


  • Do not set the waist trainer to the tightest setting at the start of the training.
  • Do not start with constant or 24/7 waist training.
  • Never quit the training even when the going gets tough.
  • Do not continue if shortness of breath strikes.
  • Do not continue if the corset causes sharp stomach pains
  • Do not continue if you experience any pinching
  • Don’t continue if you feel numbness in your legs.


Exercise for Waist Training:

If you want to achieve the dream hourglass figure incorporating a good training regimen is vital. An incredible waist training exercise does not require weights; your body is heavy enough to help reach your goals. All you need to lose is the weight around the midsection, and this doesn’t call for the use of weights.

The following exercises are stunningly good for your waist training.

#1. Wall Ball Squats

Ever used a stability ball? Squat against the wall using a big stability ball and try holding for as long as you can. This is the perfect exercise to strengthen your quads. It ensures hip, butt, back of the thigh, calf, low back, side’s abs, and abs are involved during the exercise.

#2. Knee Raises

This is an amazing exercise that targets the abs. It’s a challenging exercise but one that yields the stunning results. This exercise can be done at an intermediate level or an advanced level.

At the intermediate level, you should bring your knees up until they are level with the hip. On the advanced level, you bring the knee up so that they are on the same level with the face.

The exercise is good because it involves all the core muscles thereby speeding up your results.

#3. Laying down and raising the legs

This is another tricky but truly helpful exercise and works magic on your abs. It’s easier to build upper abs, but it’s pretty hard to get any result with the lower abs. Besides targeting the lower abs, this exercise makes oblique burn instantly and faster.

During this exercise, it’s paramount to maintain stability and precision. Do not swing your hips or use your arms to support your body up.

Waist Trainer Buyer’s Guide:


When dealing with waist trainers like the ones mentioned above, quality is essential. Patronizing products or brands which come at a very cheap rate and seem to offer the same services will prove to be a disappointment in the long run. Things like waist trainers which are made use of on a daily basis should be rightly invested in. Dealing with a worn out fabric or badly constructed boning in your waist trainer can be frustrating when exercising or when wearing it under an attire. For the comfort and safety of your body, invest in quality.


Different waist trainers are created for various body types and sizes; you should know your size and go for the best waist trainer that tightens your body without making you feel suffocated or uncomfortable, this could be an indication that you have gone for a size too small for your body frame. Although it is advised to pick a corset size a few inches smaller than the size of your waist; this is because of the clinching effect the corset should have on the body. Using the exact size would not do an excellent job of trimming down your body weight.


There are numerous reasons why you could want a waist trainer, but pinning them down to the basics will help you decide which type to consider. If you are a stay at home mom who needs to get back in shape, you could make do with a single waist trainer, but work out ladies or a regular office person will require a minimum of two to three waist trainers.

Final Verdict

Waist trainers’ popularity continue to grow thanks to their optimal results when it comes to waist reduction. They are effective at triggering sweating and improving your metabolism to help you lose weight. Of course we all desire to look trimmer and have a small waist to complement our curves. Waist trainers help us do that and it’s about getting the right size to suit what you need. We can also wear our corsets plain, or with lace and ribbons. The interesting part is that we don’t have to wait for long before we lose a few inches from our waist.

This detailed guide will help you choose the top from a variety of the best waist trainers in the world. I hope it should make things easier for you.

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