The thin waist and the perfectly proportioned figures that Lily James of Cinderella and Kate Winslet of Titanic flaunt on TV isn’t just some camera trick. With the best waist trainer of today, just about anyone can achieve the perfect, slim, elegant body that we all dream of.
Thanks to its endorsement by many celebrities of the age and the added help of social media, it would be fair to say waist trainer for women is the hottest trend on the planet as of today.Exercise and a balanced diet have been and will remain some of the very effective ways of keeping your weight in check. However, who has the time to wait several months to see results? We all want immediate results. What you need is some insight into finding the perfect waist trainer. You want a waist trainer which can help you achieve an elegant silhouette in no time and this page will help you achieve exactly that.
Don’t spend your money unless you have read the waist trainer reviews that we have put together for you. You are guaranteed to find the perfect weight loss solution for yourself from among the ones we have carefully handpicked from the market.
Best Waist Trainers in Summary
What to Look When Buying Waist Trainer Online
A waist trainer isn’t something that you can simply purchase out of whim. You need some prior knowledge regarding the garment and know what factors are important regarding it so that you can make a worthwhile decision. Here are some important factors to look out for before you order a waist trainer online.
Waist Training is all about proper sizing. Months of waist training will fail to take you anywhere if you don’t choose the correct size of waist trainer in the first place. The waist trainer that you choose to order must come with a size chart otherwise it will be impossible to decide if the best waist trainer fits you right.
Take accurate measurement of your waistline so that you can find the size that suits you right. If your measurement lies between sizes, it is better to choose a slightly bigger size than a slightly smaller one.
Wearing too small a waist trainer isn’t good for your health as it may obstruct your breathing. Too large waist trainer isn’t a good option either since it will not produce any positive results, no matter how frequently you wear it.
Your measurements are very important when it comes to picking the right waist trainer, whether it is the width of your waist or the length of your torso. Some women have a longer torso while others may have a short torso than usual. You can find different lengths of waist trainer in the market so that you may find one that is exactly right for your torso length.
In general, women who are shorter than 5’2”; should find a shorter waist trainer more suitable for them. Whose are taller than 5’6”; will find an average waist trainer more suited for their torso length.
If should, however, help if you measure your exact torso length, from the base of your neck to the start of your hips, to be exactly sure of your measurements and find yourself the most suitable waist trainer. Careful selection of waist trainer based on your measurements that will greatly enhance its results.
One of the most important components of a waist trainer is its boning. Waist trainers come with either plastic or steel boning. Steel boning are generally preferred since they give a sturdier structure to the garment and are as a result more effective as compared to the waist trainers with plastic boning.
Apart from the type of boning, the number of bones are also important in determining the overall quality of the waist trainer. Generally, greater number of bones will ensure that the garment is more durable and more effective in training your waist and giving you the ideal posture. Steel boning must also come with sufficient padding to ensure that the bones do not stick out of the garment over time.
Since a waist trainer is designed to train your body into a slimmer shape, it should have the capability to accommodate your cinching requirements even when you start losing weight. Lace-up closures can be adjusted easily to the exact level of tightness that your body requires. Hook-and-eye closures, however, must come with multiple adjustment levels to be able to use the same garment when you start sizing down. Most of the waist trainers available nowadays come with 3 columns of hook-and-eye closure so you may switch to tighter settings when your waist becomes slimmer.
Different individuals may have different requirements when it comes to comfort. Women undergoing postpartum recovery or working women with long office hours may be looking for a more comfortable piece of undergarment which does not obstruct their everyday activities or cause them pain. Such people should look for a correct size and a comfortable waist trainer which comes with a soft inner lining of cotton. Other women, who are fit and are looking for a faster means of weight loss might appreciate the faster results of a steel-boned corset. All waist trainer, however, must be flexible enough that it does not obstruct your breathing.
Waist trainers come in two different types of shapes: under-bust and over-bust. They both come with their own pros and cons but it generally depends on your style and preferences that which shape of waist trainer would suit you best.
Under-bust waist trainers offer a smaller coverage to your body and start from under your busts going all the way down to the start of your hips. These varieties of waist trainers are generally more popular in comparison to the over-bust varieties.
Over-bust waist trainers, on the other hand, start from over your busts going all the way down to your hips. These will offer more coverage for your body and are also more constricting. Over-bust waist trainers, however, can also be worn over your dress to become part of your fancy outfit instead of an undergarment.
Waist trainers come in a variety of different materials, as already mentioned. Your style and preferences, again, will determine which material might suit you better. Latex is the most commonly used and preferred fabric used in the construction of waist trainers. It is stretchable yet firm and the compression properties that it brings to the table cannot be matched by any other fabric. If used with care, it can be used for months without showing any signs of degradation.
You can also choose thinner and softer cotton waist trainers if you live in areas with a hotter climate since they are cooler to wear. However, these waist trainers, too, contain some degree of latex to give it the firmness and compression for effective results.
You can also find latex-free waist trainer nowadays for those allergic to latex. These are also, just like latex waist trainers, available in a large variety of styles and colors to choose from. They feel lightweight to wear and repel moisture so that you feel dry all the while that you are wearing it.
Steel-boned corsets are usually constructed of softer material such as cotton, satin or polyester since it is the steel boning that gives it structure and compression capabilities. Some varieties can also be available in leather if you wish to wear them over your clothes.
Waist Trainer Reviews
Being one of the cheapest and effective varieties of women’s waist trainers in the market, it is no surprise that this is a best selling model on Amazon. Made with latex, it features 3 rows of hook-and-eye closure at the front of the garment for a customized fit for the user. Furthermore, there are also 9 spiral steel bones at fixed intervals throughout the garment to give it a long lasting structure.
The highlights also include a 3 layer construction for comfort and durability. While the center layer is 100% latex, the inner layer is a mix of cotton and spandex and the outer layer is a mix of nylon, lycra and spandex. The waist trainer comes in multiple sizes to suit any size of waist that you might have and will also fit women with long torsos.
Although the waist trainer is guaranteed to show fast permanent results for those who are looking for weight loss, you can also expect to see a 3 to 5 inches reduction in your waist size as soon as you put on the garment.
- The sizing chart provided with the product isn’t very accurate.
- The waist trainer may not be too comfortable for women with shorter torsos.
Ann Chery is among the most popular brands when it comes to waist trainers and this model, too, lives up to the company standards. With the inner layer made from 100% cotton, this is the ideal undergarment to wear in the summers if you want to cinch your waist. The exterior, on the other hand, is made with latex to give the waist trainer its compression properties. At the same time, it also makes the waist trainer very durable.
The front features 2 rows of hook-and-eye closure for a custom fit while the felix boning present at the front as well as back gives it the tough structure which helps keep your waist in shape. The waist trainer offers a snug but comfortable fit which will do a great job at supporting your busy lifestyle while also keeping your weight in check.
Apart from its compression capabilities, the model presents a bunch of sizes and 3 color options to choose from so that every woman may find a perfect fit and a color of her choice.
- It only offers 2 rows of hook-and-eye closure as compared to the usual 3 rows offered by most.
- The felix boning is not as strong or as durable as the steel boning found in many waist trainers.
This one is another inexpensive waist trainer which is a big hit among women because of its effectiveness and durability. Made from Neoprene, it is 100% latex-free which is an excellent alternative for those who allergic to latex. The Neoprene construction also makes the fabric simple to clean and provides just as effective results as latex. Furthermore, the double velcro adjustment allows you to secure the waist trainer accurately no matter what the size of your waist is. As compared to the usual closure techniques used in waist trainers, the velcro closure allows a tighter yet comfortable fitting with faster compression results.
The waist trimmer features a mesh lining on the exterior to allow breathability and keep you cool even when you are actually burning fat around your waist. In addition, 4 acrylic bones are also enclosed inside the material to give structure and compression strength to the waist trimmer. The garment is available in multiple color options and will instantly take away 3 to 5 inches off your waist as soon as you put it on yourself.
- The acrylic bones that the garment is reinforced with is not as durable as steel boning.
- The waist trainer does not offer a great fit for curvy women, even for larger sizes.
This is an underbust corset available in beige and black and makes an excellent workout garment for women. The garment is available in two pieces with the inside vest which features 3 rows of hook-and-eye closure and the outer U-type cover which comes with a good quality zip for closure. The purpose of the outer garment is to provide support for your armpits which makes it easier to concentrate on your workout rather than worrying about the waist trainer sliding off your waist.
The purpose of the thermal vest is to promote perspiration and create faster weight loss results. The ergonomic design of the waist trainer and the comfortable fit it offers, also makes it ideal for postpartum recovery besides weight loss.The waist trainer is available in multiple sizes to choose from and helps train your waist into a slimmer and more attractive look so that you may feel confident in your everyday dresses. Overall, it makes a great undergarment to wear under your party dresses and an excellent outer garment to wear to the gym.
- The waist trainer does not include steel boning which means that the results may not be as pronounced as that of the steel boned corsets.
Although it’s among the more pricier waist trainers that you will find, it does an excellent job at cinching your waist and hides away seamlessly under your clothes giving as natural a look as ever. Available in two neutral color options to appear seamless under your everyday wear, the waist trainer is constructed from breathable and comfortable fabric so that you may go about your everyday routine while wearing the waist trainer and without feeling any discomfort or pain. You may use the size chart to order your perfect fit out of the tons of size options available for the model.
On the inside of the garment, you will find 3 layers of cotton for ultimate comfort while the exterior is 100% rubber for a firm structure and enhanced compression of your waist through the garment. The waist trainer also includes flexible boning inside the fabric so that the garment stays put, without rolling or sliding, while you go about your routinely activities. Other than the weight loss benefits that you achieve through the garment, it also offers back support, corrects your posture and speeds up your metabolism.
- It’s a bit expensive as compared to many other waist trainers available in the market.
- It may not be the best fit for women with long torsos.
Here is another inexpensive package which features a high quality waist training vest made with a mix of polyester and spandex that comes with a U-type zipper tank top to offer support for your armpits. The inner vest is soft, moisture repellent and breathable so that you may wear it comfortably all day long and go about your routinely activities without any problem. It features 3 rows of hook-and-eye closure to secure it tightly even when you start losing weight.
The outer garment makes an excellent outfit for your workout sessions with a high quality zipper and adjustable shoulder straps. Besides being highly functional and preventing your waist trainer from rolling over, the tank top also gives you a sleek look to flaunt to your friends. This waist trainer is available in 2 colors and multiple sizes to choose from depending on your waist size and helps you lose weight, support your back and correct your posture, all at the same time. It also serves as an excellent postpartum recovery solution.
- The waist trainer may not provide proper coverage for women with long torsos.
- The zipper may not be too seamless under the everyday clothes.
Available in some very attractive prints and colors and a bunch of sizes to choose from, this is a superior quality latex waist trainer which you can bring home at a very affordable price. Made in Columbia, the waist trainer is guaranteed to reduce at least 3 inches as soon as you put on the garment. With regular use, you will very soon start to notice pronounced weight loss results and a natural hourglass shape of your waist that will look elegant in any dress.
The garment features 3 rows of hook-and-eye closure at the front of the waist trainer so that you may tighten it when you start losing weight around your waist area. The effect of the latex used in the construction of the waist trainer is to create a sauna around your waist section so that you sweat more as a result of your physical activities or workouts and lose weight much faster than you would without the waist trainer.
- The waist trainer is not suitable for women taller than 5’ 9”.
- The product may smell when you open the package but the smell will disappear in a few days.
Besides the different color options that this waist trainer is available in, it also features a variety of different styles to choose from. The inner layer features a mix of cotton and spandex which makes it breathable and comfortable to wear especially around summer time. As for the exterior, the 100% latex construction gives durability and advanced compression capabilities to the waist trainer for definite weight loss results within just weeks of regular use.
The garment has a total of 9 spiral steel bones placed at specific locations around the waist trainer to define its structure. Although you will find these spiral steel bones as comfortable and as flexible on you as plastic bones, they are firm and will not lose shape even after months of use. Furthermore, there are 3 rows of hook-and-eye closure to secure the waist trainer tightly to your accurate fitting. The manufacturer claims that it reduces at least 4 inches of your waist size as soon as you put it on and is designed to suit long torsos as well.
- The steel boning may show through tight clothing.
- The waist trainer can be a bit uncomfortable to wear at first but it will feel better once your body gets used to it.
This one is the ultimate corset you will need if you are looking for some hard-core weight loss results. This high quality waist training corsets comes with a total of 26 steel bones. Out of these 26 bones, 20 are spiral steel bones positioned along the width of the waist trainer and 4 of them are solid steel bars, with 2 present at the front on either side of the closure and 2 present at the back to support your back.
The garment is designed with 4 layers of fabric with the 2 inner layers that are made entirely with cotton to give breathability and a comfortable feel to the waist trainer. The back side of the waist training corset features ribbon lacing to secure tightly to your body. There is a wide fabric panel between the lacing to prevent your skin from getting in the way of the knots. The waist trainer can be worn to the gym as a regular routine and may also be used for postpartum recovery.
- The waist trainer is a bit expensive as compared to the usual latex waist trainers that are available in the market.
- This waist trainer may not suit women with long torsos.
This one is an inexpensive workout waist trainer which you may find in two different colors and two different styles to choose from. The inner vest is a high compression non-latex waist trainer which features a breathable inner layer made with cotton and spandex and a rubber exterior. Three rows of hook-and-eye closure allow you to tighten the garment once you start sizing down with regular use of the waist trainer. You will also find 4 spiral steel boning strategically located along the width to support your back and prevent the garment from moving when you go about your routinely activities.
Attached to the basic waist trainer is another flap of fabric which features a zipper closure to secure the garment tightly in place and to prevent the waist trainer from rolling even if you have an active routine. The waist trainer may or may not include adjustable shoulder straps, depending on the style that you choose for the model. This double layer of fabric does a much better job at pushing your belly inside and supporting your back as compared to the usual waist trainers.
- The waist trainer will require hand-washing which can be a bit time consuming.
- The back of the waist trainer is not very stiff and does not offer a high level of back support.
Charmian offers a variety of different styles and color options for this particular model of latex waist trainer. Besides the use of high compression material, latex, in the construction of the garment, it also features spiral steel boning along its width which is flexible and comfortable to wear yet durable and tough enough to prevent the garment from rolling over even after heavy physical activities.
This latex waist trainer will suit both, long and short torsos and is guaranteed to give you a flatter tummy and a natural hourglass shape within weeks of regular use. Other than the permanent benefits, you will also appreciate the 2 inches reduction in your waist size when you wear the waist trainer under your clothes. The waist trainer does a great job at concealing itself under your everyday clothes.
The front features 3 rows of hook-and-eye closure for a snug fit and shoulder straps which will support your busts and armpits which makes it easier to exercise and to go about your routinely activities.
- The garment may feel a bit too tight at first but will become more comfortable as you get used to it.
- The shoulder straps are not adjustable and may feel a bit loose on some body types.
Being a best selling model on Amazon, this Neoprene waist trainer features a unique and very effective style of garment suitable for weight loss. The tanktop comes with shoulder straps and feature a zipper closure for the bust area. Around the waist area, you will find a velcro closure which offers a snug fit for every size. Also, it makes it easier to put on and to remove the garment in comparison to the hook-and-eye closure presented by most waist trainers.
The garment itself is made with superior quality Neoprene which is lightweight, comfortable and much more breathable as compared to latex. You will also find a small pocket at the front which can come quite in handy when you want to store your little things like keys or earphones.
The waist trainer offers a firm support for your back and your busts and high compression for your waist. Despite the compression properties, the garment is comfortable to wear all day and moisture repellent to help keep you sweat free even when working out.
- The steel boning may show when you wear it under your everyday clothes.
- The shoulder straps are not adjustable.
This one is another masterpiece by the popular waist trainer brand, Ann Chery. It is a latex waist training corset which will feel comfortable to wear all day while also offering you with high compression benefits around your waist area. Although the exterior of the garment is made with latex to offer ultimate compression capabilities, the interior is a soft cotton lining which prevents latex from coming in contact with your skin and saving you from any possible allergies. Furthermore, the 3 rows of hook-and-eye closure allow you to size down while using the same waist trainer.
The garment hides away naturally under your clothes and may be worn regularly for losing weight, postpartum recovery, posture correction or back support, depending on what you may require. Different colors and styles are available for the waist trainer which you may choose depending on your preferences and body type. You will find designs for long torsos as well as short torsos so that you may choose one that accurately matches your requirements.
- The garment may become stretched over time after which it will need to be replaced.
- It a bit expensive as compared to many other models that are available for purchase.
This is one of the cheapest latex-free waist training belts that you will come across in your hunt for an excellent waist trainer. Those who experience allergies from latex will find it especially beneficial since it is 100% latex-free and constructed from Neoprene. Neoprene presents the same compression benefits as that of latex while making is much more easier to clean, comfortable to wear and preventing your skin from any discomfort or allergic reactions.
Other than the high quality construction of the garment, the waist trainer features a hook and loop closure with 2 adjustment options. This type of closure is easier to use and the double adjustment feature makes waist trainer usable even when you start losing weight around your waist. Furthermore, there is also a mesh lining on the exterior which makes the garment breathable and comfortable to use even on a hot day. At the same time, it is capable enough to create a sauna effect around your waist when you workout which results in a faster weight loss.
- The belt may seem a bit tight when you wear it the first few times.
- Only two levels of size adjustment are offered through the hook and loop closure. Most waist trainers offer 3 levels of adjustments.
This waist shaping girdle is available in 2 color options, black and apricot, and is designed to suit women with longer torsos. The mesh fabric that it uses in its construction makes the garment comfortable and breathable to wear and is suitable for being worn all day long or during your workout sessions. While the mesh fabric makes the garment comfortable to wear, the 4 pieces of spiral steel bones are where its structure and rigidity comes from. These steel bones are soft and flexible which makes it comfortable to wear but at the same time it gives the garment compression capabilities to cinch your waist to the desired shape.
The waist trainer includes 3 rows of hook-and-eye closure at the front of the garment which will allow you to continue using the garment even when you start losing weight with its regular use. The waist trainer promotes a healthier lifestyle by promoting sweating from your physical activities to speed up the process of removal of toxins from your body. It works great for everyday usage under your clothes and also for wearing to the gym if you want to speed up your weight loss program.
- The mesh fabric may not offer the same compression results as that of latex.
- The hooks may be a bit problematic to secure, especially on the tightest setting.
This one is among the affordable waist trainers that you will find for flattening your tummy and achieving lumbar support. It features two layers of fabric with the inside layer which secures with 3 rows of hook-and-eye closure and an outer layer which secures with a zipper closure. The benefit of these two levels of closure is the enhanced support and uniform pressure distribution that you get with the waist trainer. The soft fabric used for the construction makes the waist trainer comfortable and breathable to wear even for longer durations.
The garment is reinforced with 4 pieces of spiral steel bones to give it structure and to promote a more upright posture for the woman wearing it. The waist trainer sizes down your waist with regular use and works great as an everyday underwear under your regular clothes. It is also an excellent choice to wear to the gym since it promotes sweating and helps lose weight much faster than you would without it. The waist trainer is also suitable for women undergoing postpartum recovery.
- The double layer of fabric may make it a bit thicker than other waist trainers.
- The size chart is somewhat off so you might want to order a size lower than what you actually want.
This inexpensive Neoprene waist trainer is especially designed for the fitness enthusiasts out there. Besides the 70% Neoprene that is used in the construction of the waist trainer, it also uses nylon and polyester. The combined effect of the three materials is to create a fabric which promotes sweating while you work out. At the same time, the fabric also absorbs the sweat that you create so that you are always dry and comfortable.
What sets it apart from the usual waist trainers is the no zipper design which makes it easier to wear and remains invisible under your clothes. Shoulder straps are also a part of the design which results in a greater coverage for your back and enhanced back support. At the same time, it also supports your armpits and makes the garment easier to exercise in as compared to the usual design of waist trainers.
The waist trainer is lightweight, stretchable and soft which makes if quite comfortable to wear it all day under your clothes if you are looking for some weight loss. It also makes sure that you maintain just the right posture while working out and also during the rest of the day.
- The product may smell when you open the package. It is recommended that you wash it once before using it to get rid of the smell.
- The waist trainer may not remain as stretchy after regular use.
This high quality corset is a creation of the company True Corset. It is made with 4 layers of cotton with the outer layer of Taffeta, two center layers of reinforcing cotton fabric and finally the inner lining which features a soft cotton to make it comfortable and breathable to wear. The waist trainer is available in a variety of different sizes depending on your natural waist size. After ordering your correct size, you will simply need to wear it regularly to lose weight and to train your waist into a natural hourglass look. Regular use of the garment also improves your posture as an added benefit.
The fabric is reinforced with 26 steel bones to give it a rigid structure which will help cinch your waist into the ideal hourglass shape that you are looking forward to. The corset is available in a variety of cool colors and designs to choose from in case you want to flaunt it as an outfit rather than an undergarment and make a fashion statement. Besides the prominent waist reduction that the waist trainer will bring about instantly, the manufacturer claims that it will reduce up to 7 inches from your waist size after a few weeks of use.
- This corset may be a bit visible under tightly fitted outfits.
- The waist trainer may not offer a comfortable fit for a woman with a short torso.
This is a mid-priced high quality latex waist trainer you can opt for if you are starting your waist training regime. Although the middle layer of the garment is 100% latex, the inner layer is a mix of cotton and spandex to make it breathable and soft to wear. The latex core is where the compression qualities of the waist trainer come from. It creates a sauna around your waist section so that all the physical activities you do throughout the day, and while working out, translate into more sweat and a faster reduction of weight.
On the front of the waist trainer, you will find 3 rows of hook-and-eye closure to secure the garment snugly onto your torso even when you start to lose weight. The waist trainer is, additionally, reinforced with 9 steel bones to give it a firm structure and enhanced support for your back. The waist trainer is available in two neutral colors, black and beige, so that the waist trainer hides away seamlessly under your regular clothes. Different sizes are also available so that you may choose an accurate size after going through the sizing chart.
- May not be too comfortable for women with long torsos.
- The waist trainer requires hand washing and proper maintenance.
Available in black, purple and pink colors, this is a premium latex waist trainer that you can get at a very affordable price. While the top layer is 100% latex to enhance the weight loss results with the high compression qualities of latex, the inner layer is cotton to make the fabric soft and breathable to wear all day. Designed for regular use, you can wear the waist trainer all day and everyday, under your regular clothing. After just a few weeks of regular use, you will find your waist taking the elegant hourglass shape that you had always wanted.
Furthermore, the waist trainer is reinforced with 9 steel bones to give it a sturdy structure and to prevent it from rolling over, just like those premium, high-priced waist trainers available out there. The triple adjustment hook-and-eye closure at the front of the garment allow you to keep using the same piece of waist trainer even after you have lost some weight. The company offers a bunch of sizes and a helpful sizing chart through which you may make a suitable selection based on your natural waist size.
- The waist trainer may stretch out with time.
- Since the waist trainer promotes sweating, it may become a bit uncomfortable to wear during summers.
What is a waist trainer?
Many people may have heard about these trendy, new garments through social media but may not exactly know what it is or what it’s used for. Waist trainers are, actually, undergarments which you wear around your waist to give it the desired shape and to slim down your waistline. Although they are generally used as an undergarment, you may also use it as part of your dress to make a fashion statement. After all, all the popular celebrities are doing it!
When worn regularly as part of your routine and coupled with regular exercise and proper diet, it can also help you lose weight. There are, in general, two basic types of waist trainers that you will find for yourself in the market:
Waist Training Corset
Waist training corsets used today are very different from the Victorian Era corsets that women used to wear under their fancy dresses. They are far more comfortable and do not pose any permanent damage to your body. They may look similar to a waist cincher but do have some glaring differences.
For starters, these corsets use robust steel boning instead of the more flexible and weaker plastic boning used in waist cinchers. They come in different materials including satin, cotton and leather and can help you achieve a slimmer waistline as soon as you put them on because of the sturdier structure.
Corsets will offer lace-up closures which can easily be tightened according to the size of your waist and your level of determination. You should, however, refrain from going overboard since tightening too much too soon can be damaging to your health.
Waist cinchers are designed for regular usage as part of your daily waist training routine and are therefore designed to be more flexible and comfortable to wear. The flexible plastic boning used in the construction allows you to go about your daily activities with more ease. They use synthetic material such as nylon, latex or spandex which possess compression properties to shape your waist, over time, into a slim and elegant figure.
Although waist cinchers are more comfortable to wear all day as compared to waist training corsets, they may not display immediate results. Over time, however, when you wear them regularly and add exercise and a balanced diet to your routine, they will produce long-term weight loss results.
Most waist cinchers come with hook-and-eye closures which are fastened at the front. Multiple rows of hook-and-eye closure will allow you to fasten it to the tightness that suits you depending on your size.
Why do I need a waist trainer?
So why is it that these new garments have taken over the market and almost every woman will have one in their closet? You may not already know, but best waist trainers are becoming an upcoming trend for the men too! If you are still wondering whether or not you really need a waist trainer, here are not one but multiple reasons why you should definitely give waist training a try.
- As soon as you put on a waist trainer, you will instantly achieve a much more elegant figure than you normally have. Wear it under your fancy dresses to a party and see how great you look in the pictures!
- In little time, it will help train your waist into a slimmer shape so that you have an elegant figure even when you are not wearing a waist trainer under your clothes.
- When you wear a waist trainer regularly and couple it with regular exercise and a balanced diet, it can help reduce weight much faster than you would expect.
- Most waist trainers are designed to be worn under your clothes. So you can seamlessly wear them under your everyday clothes to the office without anyone finding out.
- Other than giving you a slim, hourglass shape, a waist trainer also helps build a proper posture for you while sitting, standing and walking.
- An improved figure and a good posture not only creates a strong impression on others but also helps develop self-confidence for you. Feeling good about yourself helps you out in many ways in the long run.
How much should I be spending on a waist trainer?
There is no one right amount of cash that can be stated as an answer to this question. The amount you should be spending on a waist trainer will definitely vary with your specific budget. At the same time, you should also keep in mind that very cheap waist trainers will not guarantee the positive results that you dream of achieving. You will find countless models available on Amazon, each featuring a different price. Such a diverse range of waist trainers makes it easier to find one that will fit your requirements and also lie within your budget.
You can even find a waist trainer as cheap as $10 or as expensive as $100. Generally, the more expensive ones will come with better quality fabric and more durable structures but you will need to take all the considerations mentioned in this guide into account to make sure you make the right selection.
It’s quite alright if you are not willing to spend a lot on just a single garment. You will find many good deals somewhere around $50 which will guarantee months of regular usage and fast results.
How to practice waist training safely?
When you follow the guidelines of experts and wear your waist trainer for a few hours each day, you will notice a thinner waist in just a couple of weeks. These high compression garments, however, can also be quite damaging to your health if you do not use them with care.
This piece of information is not to intimidate you or scare you away from the idea of waist training but simply to make sure that you achieve the desired positive results that you have been looking forward to for so long. Here are some tips that you can follow to ensure safe waist training:
Select the Right Size
After measuring your waist, pick the right size of waist trainer which will fit you snugly but comfortably on the 3rd hook column, or the loosest setting. This will allow you to switch to tighter settings once you start losing your belly fat.
Another important point is to start gradually. Don’t wear it for more than 2 hours per day during the first couple of days of your waist training regime. After your body has become accustomed to the new change, you may start increasing the number of hours, but remember to do so gradually.
After about 14 days of waist training, you should be able to wear it for 6 to 8 hours per day but do not wear it for longer since it can be risky if used beyond the recommended period of time. In order to prevent any negative outcomes through the use of waist trainers, ensure that you do not exceed this maximum limit. Sleeping is your waist trainer is highly inadvisable although many people are doing it to get faster results. Apart from disrupting your sleep, it can also constrict your breathing or have an adverse effect on your digestive system.
It Shouldn’t be Painful
Under all circumstances, make sure that you are never in pain. Be fast to respond to what your body is telling you and if you are experiencing pain, it is telling you to take off the waist trainer. A waist trainer is designed for a snug fit but it should not be unusually uncomfortable to wear. If you feel any kind of pain or difficulty breathing, it could only mean that you have either been wearing an incorrect fit or have been wearing it for longer than what is recommended. In a situation where it creates any sort of problem such as obstructed breathing, you should immediately discontinue the use of the garment and consult an expert.
Pair it with Exercise and Diet
Waist trainers are meant to be worn as part of a full-fledged waist training regime in which you couple it with regular exercise and a balanced diet. When you wear a waist trainer while working out, its compression qualities will promote sweating and produce faster weight loss results especially around your waist, and with much lesser effort. Keeping your daily calorie intake in check is just as important, for losing weight, as wearing your waist trainer and exercising regularly.
Be Careful of Hygiene
Since a waist trainer is usually used as an undergarment, you should be especially careful regarding its hygiene. Be sure to hang it open in the air for it to dry after you have worn it for the specified number of hours each day. Doing so will keep it dry and free of moulds. Read the instruction manual and follow the exact instructions given regarding its cleanliness. You may be directed to hand-wash it regularly to keep it clean. Remember not to wash it in the washing machine as it may cause its stretchiness to deteriorate sooner than expected.
So there it is! That’s just about everything you need to know about waist trainers and how to buy them right. The instant you put on this magical garment, you will know you can do it! Just give it a couple of weeks and some determination and you will find yourself turning into the elegant, slim woman you had once considered to be impossible.
Whether you are a new mom hoping to push your belly back into shape or simply looking for a faster solution to losing weight, a best waist trainer is definitely worth an investment. However, the key to successful waist training is persistence. You need to give it a few weeks of regular usage at the very least before you can expect to see any permanent positive results. But what you do achieve at the end of the regime is worth the wait. So what are you waiting for? Order your favorite waist trainer online and get started!
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